Workout of the Day – January 12 2018
LIFT: 10 min EMOM: 2 push press + 1 push jerk + 1 split jerk WOD: 5 Rounds 10 push ups 10 pull ups
Workout of the Day – January 11 2018
LIFT: 10 min EMOM: 1 Clean pull + 1 Power clean + 1 hang power clean WOD: 21-15-9 Pendlay Row @ 135/95 Over Bar Burpees... Read More
Workout of the Day – January 10 2018
SKILL: Tire Flips – 10 min to find max WOD: Tabata these: paralette pass thru Ball slams @ 20/15 Mountain climbers Hollow Rock
Workout of the Day – January 9 2018
LIFT: Front Squat – 5 x 2 WOD: Partner’s complete 10 min AMRAP max Calories Row (switch as needed) Rest 2 min Then complete 5... Read More
Workout of the Day – January 8 2018
LIFT: Press – 5 x 3 WOD: 12 thrusters @ 115/85 24 Box jumps @ 24/20 48 KB Swings @ 24/16 kg 1000m Row 48... Read More
Workout of the Day – January 7 2018
SKILL: Rope Climbs WOD: Teams of 4 Complete 2 Rounds 24 Suicide Sprints (6 sprints each) 250 DB / KB press *1 person working at... Read More
Workout of the Day – January 6 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 1 min AMRAP Ring Rows 1 min AMRAP Pistols 1 min AMRAP Pull ups Rest 1... Read More
Workout of the Day – January 5 2018
LIFT: Bench Press – 3 x 5 WOD: 6 Rounds 5 HSPU 20 OH Lunge @ 45/25 10 Tuck jumps
Workout of the Day – January 4 2018
SKILL: 3 x Max Reps pull ups WOD: Goblet Squat “Sally” @ 24/16 kg
Workout of the Day – January 3 2018
LIFT: Back Squat – 3 x 5 WOD: 8 Rounds 8 T2B 16 Air Squats 32 Double Under’s