Workout of the Day – March 15 2018
SKILL: Atlas Stone Cleans WOD: Complete 4 Rounds of the following 4 minute Ladder: OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc Double under’s ... Read More
Workout of the Day – March 14 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 500m Row 20 Alt DB Snatch @ 50/35 10 Burpee Box Jump @ 24/20 Rest 1... Read More
Workout of the Day – March 13 2018
LIFT: Bench Press – 3 x 5 WOD: 4 Rounds 1 min AMRAP Power Cleans @ 135/95 1 min AMRAP push ups 1 min AMRAP... Read More
Workout of the Day – March 12 2018
SKILL: Handstand Technique WOD: 3 Rounds 21 Cal Row 7 HSPU 3 Rope Climbs
Workout of the Day – March 11 2018
LIFT: Back Squat – 3 x 5 WOD: AMRAP in 20 5 Kb Snatch – R 50 Ft OH walking lunge 10 sprawls 5 KB... Read More
Workout of the Day – March 10 2018
LIFT: 10 min EMOM 1 squat clean + 1 power clean @ 90% WOD: 14 min EMOM odd: 10/5 Cal Assault Bike even: 50 Foot... Read More
Workout of the Day – March 9 2018
SKILL: Max Height Box Jump WOD: 20 min EMOM odd: 2 Squat Clean @ 85% 1RM even: 40 Double under’s
Workout of the Day – March 8 2018
LIFT: 10 min EMOM: 1 snatch pull + 1 squat snatch @ 90% 1RM WOD: AMRAP in 9 5 HSPU 10 KB Snatch @ 24/16... Read More
Workout of the Day – March 7 2018
LIFT: Front Squat – 5 x 2 WOD: 16 min EMOM odd: 50 Foot Farmer Carry – HAP even: Max Reps Ring Rows
Workout of the Day – March 6 2018
SKILL: 500m Row for Time WOD: Ascending Ladder 1-2-3-4-5-etc Power Snatch @ 95/65 OH Lunge per leg Burpee over Bar AMRAP in 6