Tag

CrossFit

LIFT: Front Squat 5 x 2 WOD: 5 Rounds 5 Ring push ups 5 Power Cleans 5 Jerk 5 Broad Jumps Score Load.

SKILL: Handstand hold / walk WOD: AMRAP in 7 7 SDLHP @ 75/55 7 Box Jumps @ 24/20″ 7 KB Swings @ 24/16kg

LIFT: Snatch 7 x 1 @ 90% 1RM WOD: AMRAP in 15 5 pull ups 10 Ball slams @ 25/20# 15 KB Swings (American) @...

LIFT: OH Squat 5 x 2 @ 85% 1RM WOD: 4 RFT 250m Row walking lunge to wall 20 Wall ball @ 20/14#

SKILL: 3x Max Double unders WOD: AMRAP in 20 40 squat jumps 30 T2B 20 Power Cleans

LIFT: Clean & Jerk 7 x 1 @ 90% 1RM WOD: “FRAN” 21-15-9 Thrusters @ 95/65# Pull ups

LIFT: Front Squat 5 x 2 @ 85% 1RM WOD: 10 to 1 Pendlay Row @ 115/85# push ups

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 50m Sprints x 4 WOD: Thanksgiving Deck of Cards – 20 min Hearts = Ball slams Spades...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: 3 Rounds AMRAP in 1 min Wall Ball @ 20/14# AMRAP in 1...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench press 3×3 WOD: AMRAP in 5 21 KB Swings @ 24/16kg 12 Push press @ 115/75#...