Workout of the Day – June 15 2014
SKILL: HSPU – 3 x max effort WOD: AMRAP in 15 5 Ring dips 10 Front rack lunges @ 95/65 100m Run
Workout of the Day – June 14 2014
LIFT: Press – 3 x 5 WOD: KB ANNIE 50-40-30-20-10 Double unders KB Swings @ 24/16 kg
Workout of the Day – June 13 2014
LIFT: Back Squat – 3 x 5 WOD: FRIDAY THE 13TH CRAP SHOOT AMRAP in 15 Roll the dice – complete the exercise and reps... Read More
Workout of the Day – June 12 2014
SKILL: Handstand work WOD: EMOM x 12 5 Deadlift @ 185/135 10 Box Jump @ 24/20
Workout of the Day – June 11 2014
LIFT: Bench Press – 3 x 5 WOD: 3 Rounds 1 min AMRAP K2E 1 min AMRAP HSPU 1 min AMRAP Ball slams @ 20/15
Workout of the Day – June 10 2014
LIFT: Deadlift – 5 RM WOD: AMRAP in 10 Start with 1 rep each, add 1 rep every round Burpee-pull up Lunge with pass through... Read More
Workout of the Day – June 9 2014
SKILL: Max Handstand or Frog stand hold WOD: 4 Burpees 4 Stones to shoulder 8 Burpees 8 Stones to shoulder 16 Burpees 16 Stones to... Read More
Workout of the Day – June 8 2014
LIFT: Press – 3 x 5 WOD: AMRAP in 8 2 HSPU 4 Ball slams @ 20/15 6 KB Snatch @ 24/16 kg
Workout of the Day – June 7 2014
LIFT: Back Squat – 3 x 5 WOD: 21-18-15-12-9-6-3 Body Rows KB Swings @ 32/24 kg
Workout of the Day – June 6 2014
SKILL: 3 x max HSPU WOD: 5x 5 HK2E 10 Burpees 15 KB Swings @ 24/16 200m Run