Tag

CrossFit

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 15 20 walking lunges 10 body rows 5 pull ups

SKILL: 3 x max HSPU WOD: 4 Rounds – 30 sec. work/30 sec. rest Row for meters KB Snatch – Left Broad Jumps KB Snatch...

LIFT: Clean & Jerk – 7 x 1 WOD: EMOM x 10 3 T2B 3 shoulder to Overhead @ 135/95

LIFT: Front Squat – 5 x 2 WOD: 6 Rounds 5 Sandbag cleans 50m Sandbag carry 10 push ups

SKILL: Handstand / HS walk practice WOD: Partner’s – 5 Rounds A) Row 200m , then 20 Ball Slams @ 20/15 B) Row 200m ,...

LIFT: Snatch – 7 x 1 WOD: 800m Run 30 Thrusters @ 75/55 800m Run

LIFT: OH Squat – 5 x 2 WOD: EMOM until unable to complete the work in 1 minute 2 KB Swings @ 24/16 kg 2...

SKILL: Core Tabata WOD: Run 400m 20 pull ups Row 400m 20 Ring dips Run 400m

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 12 10 Box Jumps – 20 – 30 – 40 – 50 ….. 1...

LIFT: Front Squat – 5 x 2 WOD: Partner’s A) Runs 100m while B) chips away at the WOD, switching places when partner A completes...