Workout of the Day – September 14 2015
LIFT: OH Squat – 5 x 2 WOD: 21 Ground to Overhead (G2OH) @ 135/95 15 G2OH @ 155/115 9 G2OH @ 185/135 – 12... Read More
Workout of the Day – September 13 2015
LIFT: Clean & Jerk – 7 x 1 WOD: 7 Rounds 5 pull ups 7 Deadlift @ 225/155 9 Box Jumps @ 24/20
Workout of the Day – September 12 2015
SKILL: Push ups drills WOD: 14 min EMOM odd: 30 sec Handstand hold even: 25 KB Swings @ 24/16 kg
Workout of the Day – September 11 2015
LIFT: Front Squat – 5 x 2 WOD: 5 Rounds 100m Run 10 OH Lunge steps @ 45/25
Workout of the Day – September 10 2015
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 10 push press @ 95/65 15 squats 20 Double under’s
Workout of the Day – September 9 2015
SKILL: Max tire flips in 90 sec. WOD: 3 Rounds 5 min AMRAP 3 G2OH @ 115/85 6 Burpees over bar -Rest 2 min-
Workout of the Day – September 8 2015
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 15 6 alt. pistols 9 HR push ups 12 KB Deadlift @ 32/24 kg
Workout of the Day – September 7 2015
Labour Day Partner Workout LIFT: 10,000 lbs Overhead WOD: Row 750m (one athlete working at a time) 50 box jump overs (alternate athlete every jump)... Read More
Workout of the Day – September 5 2015
SKILL: Sprint drills – 4 x 50m WOD: 21-15-9 Thrusters @ 95/65 Double under’s
Workout of the Day – September 4 2015
LIFT: Back Squat – 3 x 5 WOD: 12 min. EMOM odd: 5 Broad Jump even: 5 Hang Clean @ 135/95