Workout of the Day – January 17 2016
LIFT: Front Squat – 5 x 2 WOD: 3 rounds of 1 min Intervals Ball slams @ 20/15 Plank Russian twist @ 16/12 kg Plank... Read More
Workout of the Day – January 16 2016
SKILL: Sled Pull for Load WOD: AMRAP in 7 1000m Row Max push press @ 115/75
Workout of the Day – January 15 2016
LIFT: Bench Press – 3 x 5 WOD: 300 KB Swings for time @ 24/16 kg
Workout of the Day – January 14 2016
LIFT: Deadlift – 1 x 5 WOD: Row 500m 10 pull ups Row 400m 8 pull ups Row 300m 6 pull ups Row 200m 4... Read More
Workout of the Day – January 13 2016
SKILL: Max height box jump WOD: AMRAP in 15 10 Body Rows 10 Burpees 10 Alternating pistols
Workout of the Day – January 12 2016
LIFT: Press – 5 x 3 WOD: 5 Rounds 12 Wall Ball @ 20/14 24 Sit ups
Workout of the Day – January 11 2016
LIFT: Back Squat – 3 x 5 WOD: EMOM x 16 1 Squat Clean @ 135/95 2 Hang Power Cleans 4 Front Rack Lunges
Workout of the Day – January 10 2016
SKILL: Atlas stone technique WOD: 1 to 10 to 1 Box Jumps @ 24/20 KB Swings @ 32/24 kg
Workout of the Day – January 9 2016
LIFT: Snatch – 7 x 1 WOD: 15 DB Squat Clean @ 40/30 30 T2B 30 Box Jump @ 24/20 15 DB Thrusters @ 40/30... Read More
Workout of the Day – January 8 2016
LIFT: OH Squat – 5 x 2 WOD: 5-10-15-20-25 Deadlift @ 135/95 5-4-3-2-1 Shuttle Run