Workout of the Day – May 9 2017
LIFT: OH Squat – 5 x 2 WOD: 4 Rounds 25 Double unders 10 RDL @ 75/55 (Tempo) 10 Hollow Rock
Workout of the Day – May 8 2017
SKILL: 400m Run x 2 (80%) WOD: AMRAP in 12 12 Hang Power Clean @ 95/65 24 Sit ups
Workout of the Day – May 7 2017
LIFT: Front Squat – 5 x 2 WOD: Partner’s – Similar strength 4 Rounds 25 Power Snatch @ 115/85 75 Wall Ball @ 20/14 (1... Read More
Workout of the Day – May 6 2017
LIFT: Press – 5 x 3 WOD: 1 mile Run 100 sit ups 200 KB Swings @ 24/16kg 300 squats 1 mile Run
Workout of the Day – May 5 2017
SKILL: KB Drills – 30 sec Intervals R-arm swing R-arm Highpull H2H swing L-arm swing L-arm Highpull Rest Complete 3 Rounds WOD: 5 Rounds for... Read More
Workout of the Day – May 4 2017
LIFT: Deadlift – 5 x 5 WOD: EMOM x 14 odd: 15 Ball slams even: 10 Ring rows (quality movement)
Workout of the Day – May 3 2017
LIFT: Bench Press – 3 x 5 WOD: 50 ft. Farmer Carry (HAP) 100m Run 50 ft. Farmer Carry 200m Run 50 ft. Farmer Carry... Read More
Workout of the Day – May 2 2017
SKILL: Tire Flips WOD: Tabata Front Squat @ 50% 5 x 2 wt. Tabata Burpees to 6″ target
Workout of the Day – May 1 2017
LIFT: Back Squat – 3 x 5 WOD: EMOM x 12 odd: 5 Strict T2B even: 15 Wall ball @ 20/14
Workout of the Day – April 30 2017
LIFT: Snatch – 7 x 1 WOD: AMRAP in 10 Increasing ladder 2-4-6-8-10-12-etc Pull ups HSPU