Workout of the Day – October 25, 2013
LIFT: Snatch 7 x 1 WOD: 21-15-9 Deadlift @ 225/155 Strict pull ups No timer.
Workout of the Day – October 24, 2013
LIFT: OH Squat 5 x 2 WOD: 4 Rounds 5 paralette pass through 10 lateral ABMAT hops/side 5 Burpees Rest 1 min Time each round.... Read More
Workout of the Day – October 23, 2013
SKILL: Skin the Cat 3 x 3 WOD: 4 Rounds AMRAP 1 min Front Squat @ 95/65 AMRAP 1 min Double unders Rest 60 sec... Read More
Workout of the Day – October 22, 2013
LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 7 10 Tuck jump Burpees 20 Double unders
Workout of the Day – October 21, 2013
LIFT: Front Squat 5 x 2 WOD: 5 Rounds 5 Ring push ups 5 Power Cleans 5 Jerk 5 Broad Jumps Score Load.
Workout of the Day – October 20, 2013
SKILL: Handstand hold / walk WOD: AMRAP in 7 7 SDLHP @ 75/55 7 Box Jumps @ 24/20″ 7 KB Swings @ 24/16kg
Workout of the Day – October 19 2013
LIFT: Snatch 7 x 1 @ 90% 1RM WOD: AMRAP in 15 5 pull ups 10 Ball slams @ 25/20# 15 KB Swings (American) @... Read More
Workout of the Day – October 18 2013
LIFT: OH Squat 5 x 2 @ 85% 1RM WOD: 4 RFT 250m Row walking lunge to wall 20 Wall ball @ 20/14#
Workout of the Day – October 17 2013
SKILL: 3x Max Double unders WOD: AMRAP in 20 40 squat jumps 30 T2B 20 Power Cleans
Workout of the Day – October 16 2013
LIFT: Clean & Jerk 7 x 1 @ 90% 1RM WOD: “FRAN” 21-15-9 Thrusters @ 95/65# Pull ups