Workout of the Day – February 7 2014
LIFT: Back squat 3RM WOD: 3 Rounds suicide run max reps pull ups Score suicide times + total pull ups
Workout of the Day – February 6 2014
LIFT: Bench Press 5 RM WOD: 100 Double unders 50 Back Squat @ 135/95 20 Supine body rows 25 Back Squat 10 Supine body rows... Read More
Workout of the Day – February 5 2014
SKILL: 3 x 250m Row sprints WOD: 5 RFT 5 T2B 10 Box Jumps @ 24/20″ 15 Mountain climbers per leg
Workout of the Day – February 4 2014
LIFT: Deadlift 5 RM WOD: 4 Rounds 5 Power Cleans 10 Front Rack Lunges 10 Over bar Burpees Post load.
Workout of the Day – February 3 2014
LIFT: Press 5 RM WOD: AMRAP in 5 10 KB Swings @ 24/16kg 20 Double unders REST 2 min AMRAP in 2 Box Jumps @... Read More
Workout of the Day – February 2 2014
SKILL: 500m Row for time WOD: Death by Thrusters @ 95/65 EMOM add a rep until failure
Workout of the Day – February 1 2014
LIFT: Back Squat 5 RM WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups
Workout of the Day – January 31 2014
LIFT: Thrusters 5 x 2 WOD: Tabata (alternate between exercises) Hollow Rock / Superman Rock Rest 1 min Ring plank / Russian twist
Workout of the Day – January 30 2014
SKILL: 30 Double unders E.M.O.M. x 10 min WOD: 4 RFT 250m Row 10 push ups 10 OH Lunge w/ barbell
Workout of the Day – January 29 2014
LIFT: Clean & Jerk 7 x 1 WOD: 2-10-2 KB Snatch per arm @ 24/16kg Sprawls