Workout of the Day – May 10 2014
SKILL: 1 Mile Run WOD: EMOM x 12 2 hang power Cleans @ 135/95 2 thrusters
Workout of the Day – May 9 2014
LIFT: Press – 3 x 5 WOD: AMRAP in 10 5 KB Snatch / side @ 24/16kg 10 push ups 200m Run
Workout of the Day – May 8 2014
LIFT: Back Squat – 3 x 5 WOD: 50 push ups 40 Deadlift @ 135/95 30 C2B pull ups 20 pistols 10 Ring dips 20... Read More
Workout of the Day – May 7 2014
SKILL: 800m Run for time WOD: “The Unicorn” 4 Rounds 7 thrusters @ 115/75 14 Ball slams @ 20/15 21 Double unders
Workout of the Day – May 6 2014
LIFT: Bench press – 3 x 5 WOD: Tabata wall balls @ 20/14 Rest 1 min Tabata wall sit Make best friends with foam roller!
Workout of the Day – May 5 2014
LIFT: Deadlift 3 RM WOD: AMRAP in 10 10 T2B 15 Push press @ 95/65 20 Box jumps @ 24/20
Workout of the Day – May 4 2014
SKILL: Agility drills WOD: AMRAP in 8 5 Press @ 95/65 10 push ups
Workout of the Day – May 3 2014
LIFT: Press – 3 x 5 WOD: 4 Rounds 400m Run 3 pistols per leg 3 wall walks
Workout of the Day – May 2 2014
LIFT: Back Squat 3 x 5 WOD: AMRAP in 12 1 Snatch @ 95/65 5 OH Lunge (with barbell) 10 V-ups
Workout of the Day – May 1 2014
SKILL: 3x Resisted sprints WOD: AMRAP in 5 5 Pull ups 10 Wall Ball @ 20/14 REST 1 min Burpees AMRAP in 2