Workout of the Day – February 11 2016
LIFT: Clean & Jerk – 7 x 1 WOD: 4x 5 OH Lunge per leg @ 45/25 10 T2B 250m Row
Workout of the Day – February 10 2016
LIFT: Front Squat – 5 x 2 WOD: 10 Weighted step ups per leg @ 35/25# DB’s 100 Double under’s 10 Wt. step ups per... Read More
Workout of the Day – February 9 2016
SKILL: Agility drills WOD: Fight Gone Bad 3 Rounds 1 min AMRAP Wall Ball@ 20/14 1 min AMRAP Sumo Deadlift Highpull @ 75/55 1 min... Read More
Workout of the Day – February 8 2016
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 50 Wall ball @ 20/14 50 Double under’s 3 Muscle ups
Workout of the Day – February 7 2016
LIFT: Deadlift – 1 x 5 WOD: 5 X 2 Shuttle sprints 10 Supine body rows Rest 1 min
Workout of the Day – February 6 2016
SKILL: 500m Row for time WOD: AMRAP in 18 5 Broad jump 10 T2B 20 KB Swings @ 32/24 kg
Workout of the Day – February 5 2016
LIFT: Press – 5 x 3 WOD: Tabata…. Wall ball @ 20/14 Rest 1 min Mountain climbers
Workout of the Day – February 4 2016
LIFT: Back Squat – 3 x 5 WOD: 3X 500m Row 15 Squat Cleans @ 95/65 10 Pull ups
Workout of the Day – February 3 2016
SKILL: Pull ups – 3x ME WOD: AMRAP in 9 95/65# Thrusters 3-6-9-12-15.. etc 30 Double under’s after each set
Workout of the Day – February 2 2016
LIFT: Snatch – 7 x 1 WOD: EMOM x 12 odd: 5 Pendlay Row @ 135/95 even: 15 Box Jump @ 24/20