Workout of the Day – November 2 2016
LIFT: Back Squat – 5 RM WOD: 50 Turkish Get ups for time @ 24/16 kg
Workout of the Day – November 1 2016
SKILL: Skin the Cat / Levers WOD: Partner AMRAP in 10 One partner completes 15 Wall ball @ 20/14 One partner holds a plank -alternate... Read More
Workout of the Day – October 31 2016
LIFT: 10 min EMOM of 1 Snatch pull + 1 Squat snatch WOD: “The Ghost” 6 Rounds 1 min AMRAP Row for calories 1 min... Read More
Workout of the Day – October 30 2016
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 10 Power Snatch @ 95/65 20 Double under’s
Workout of the Day – October 29 2016
SKILL: 500m Row for time WOD: EMOM x 20 A) 10 Deadlift @ 185/135 B) 5 C2B pull ups C) 10 Box Jump @ 24/20... Read More
Workout of the Day – October 28 2016
LIFT: Jerk – 5 x 1 WOD: AMRAP in 3 OH Squats @ 95/65 -Rest 1 min- AMRAP in 3 Double under’s -Rest 1 min-... Read More
Workout of the Day – October 27 2016
LIFT: 10 min EMOM of 1 Squat clean + 1 Hang power clean WOD: 10 Rounds 5 thrusters @ 135/95 10 walking lunge steps
Workout of the Day – October 26 2016
SKILL: Turkish get up 1-1-1-1-1 WOD: 5 Rounds 20 Calorie Row 10 Box Jumps @ 24/20 5 Squat cleans @ 185/135
Workout of the Day – October 25 2016
LIFT: Front Squat – 5 x 2 WOD: 30-20-10 Supine Body Rows 15-10-5 Ring push ups
Workout of the Day – October 24 2016
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 10 10 Pendlay Row @ 115/85 20 KB Swings @ 24/16 kg