Workout of the Day – March 26 2015
LIFT: Bench Press 3 x 5 then 3 x 10 @ 50% WOD: 20-18-16-14-12-10-8-6-4-2 OH Squat @ 95/65 HK2E
Workout of the Day – March 25 2015
SKILL: 50 ft. Sled Push for time x 2 WOD: 3 Rounds 20 Thrusters @ 75/55 10 O/B Burpees
Workout of the Day – March 24 2015
LIFT: Deadlift 1 x 5 then 3 x 10 at 50% w/w WOD: T2B EMOM Start at 2 reps and increase by 2 every minute... Read More
Workout of the Day – March 23 2015
SKILL: 500m Row for time WOD: 1/2 MARY – AMRAP in 10 5 HSPU 10 alt. pistols 15 pull ups
Workout of the Day – March 22 2015
LIFT: Press 5 x 3 @ 85% 5RM then 3 x 10 @ 50% w/w WOD: 30 BW Deadlift -EMOM stop and complete 5 Body... Read More
Workout of the Day – March 21 2015
SKILL: Turkish get ups 5-4-3-2-1 WOD: Partner AMRAP in 20 A) Row 250m B) Hold plank -alternate exercise each round-
Workout of the Day – March 20 2015
LIFT: Back Squat 3 x 5 @ 80% Back Squat 3 x 10 @ 50% w/w WOD: AMRAP in 8 20 OH Lunge @ 45/25... Read More
Workout of the Day – March 19 2015
SKILL: 10 min EMOM Double under practice (30/20/10 reps as appropriate) WOD: AMRAP in 10 3-6-9-12-15-18-…. T2B Power Cleans at 115/75 Over bar burpees
Workout of the Day – March 18 2015
LIFT: Snatch x 2 reps EMOM for 10 min. (50% 1 RM +5#) WOD: EMOM x 14 5 pull ups 10 Alt. DB Snatch @... Read More
Workout of the Day – March 17 2015
SKILL: 3x 3 skin the cat max ring support WOD: Four Leaf Clover – 3 Rounds 1 min AMRAP Burpee box jump overs @ 24/20... Read More