Workout of the Day – March 21 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM for 10 min. WOD: AMRAP in 20 15 Body rows 30 KB Swings @ 32/24 kg... Read More
Workout of the Day – March 20 2016
LIFT: 3 snatch grip push press + 1 OH Squat EMOM x 10 WOD: 21 DB Thrusters @ 35/25 40 Double under’s 15 DB Thrusters... Read More
Workout of the Day – March 19 2016
SKILL: Rope Climbs WOD: AMRAP in 14 10 burpees 30 squats 60 sec. HS hold
Workout of the Day – March 18 2016
LIFT: 1 Clean + 2 Front Squat EMOM x 10 WOD: AMRAP in 15 10 HSPU 15 KB Swings @ 32/24 30 Double under’s
Workout of the Day – March 17 2016
LIFT: Jerk – 5×2 WOD: 3 Rounds 50 foot offset OH KB walk (light bell OH, heavy bell farmer style) 10 supermans 50 foot offset... Read More
Workout of the Day – March 16 2016
SKILL: 3 Resisted sprints WOD: AMRAP in 10 5 pull ups 10 wall ball @20/14 20 Double under’s
Workout of the Day – March 15 2016
LIFT: Bench Press – 3×5 WOD: AMRAP in 15 3 Hang Power Clean @ 135/95 6 T2B 9 Box Jump @ 24/20
Workout of the Day – March 14 2016
LIFT: Deadlift – 1 x 5 WOD: “The Ghost” 6X 1 min Calorie Row 1 min Burpess 1 min double under’s Rest 1 min
Workout of the Day – March 13 2016
SKILL: Pizza delivery tag WOD: 50 Back squat @ 135/95 25 pull ups 50 SLDL @ 95/65 25 pull ups
Workout of the Day – March 12 2016
LIFT: Press – 5 x 3 WOD: 5 Rounds suicide sprint 15 KB Swings @ 24/16 kg 15 Ball slams @ 20/15