Workout of the Day CrossFit Opus – July 16th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill... Read More
Workout of the Day CrossFit Opus – July 15th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: ISABEL Snatch 135/95 30 Reps for Time
Workout of the Day CrossFit Opus – July 14th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: 500m Row 3 Rounds 10 Box Jump 24/20″ 10 sprawls 500m Row
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More