Tag

Burpees

Rope Climbs WOD: 2 Rounds – 30 sec work / 30 sec rest Thrusters @ 95/65 Bike Burpees Row Power Cleans @ 95/65 Bike Burpees...

SKILL: Favourite 4 PARTNER WOD: P1 Dual OH KB Hold / P2 50 air squats switch P1 wall sit / P2 40 walking OH Lunges...

Front Squat – 5 x 5 3 Rounds 30 Alt. DB Snatch @ 50/35 20 Burpee Box Jump @ 24/20

LIFT: Back Squat 3 x 5 WOD: 500m Row 25 Burpees 500m Row 25 Burpees

LIFT: Front Squat 5 x 5 @ 80% WOD: 3 Rounds 1 min AMRAP Burpees 1 min AMRAP MB Cleans @ 20/14 1 min Max...

SKILL: Max Height Box Jump WOD: 25 Burpees 50 SLDL @ 75/55 25 Double under’s 50 pull ups

LIFT: Press – 5 x 4 WOD: Teams of 3-4 = all working for total combined reps Complete 2 Rounds 2 min AMRAP Assault Bike...

SKILL: 500m Row for time WOD: AMRAP in 7 Ascending ladder 1-2-3-4-5-6-etc Power Snatch @ 95/65 OH Squat Burpee over Bar

LIFT: OH Squat – 3 x 5 WOD: 4 Rounds 25/20 Cal Row 25 Burpees