Workout of the Day – March 25 2015
SKILL: 50 ft. Sled Push for time x 2 WOD: 3 Rounds 20 Thrusters @ 75/55 10 O/B Burpees
Workout of the Day – March 19 2015
SKILL: 10 min EMOM Double under practice (30/20/10 reps as appropriate) WOD: AMRAP in 10 3-6-9-12-15-18-…. T2B Power Cleans at 115/75 Over bar burpees
Workout of the Day – March 17 2015
SKILL: 3x 3 skin the cat max ring support WOD: Four Leaf Clover – 3 Rounds 1 min AMRAP Burpee box jump overs @ 24/20... Read More
Workout of the Day – March 7 2015
SKILL: Pistols 5-4-3-2-1 WOD: 15 push ups 20 T2B 25 Box Jumps @ 24/20 30 Burpees 25 Box Jumps 20 T2B 15 push ups
Workout of the Day – March 5 2015
SKILL: 3 x 5 pull ups deck squats WOD: AMRAP in 3 5 Wall Ball @ 20/14 5 Burpees -REST 1 min- AMRAP in 2... Read More
Workout of the Day – February 24 2015
LIFT: Deadlift – 5 RM WOD: 21-15-9 Burpees Wall balls @ 20/14
Workout of the Day – February 13 2015
SKILL: Turkish get ups 2-2-2-2-2 FRIDAY THE 13TH CRAP SHOOT AMRAP in 20 Roll the dice – complete the exercise and reps that match the... Read More
Workout of the Day – February 10 2015
SKILL: Pistols 5-4-3-2-1 WOD: 4x 5 Power Cleans @ 135/95 5 Burpees over bar 15 Double under’s
Workout of the Day – January 23 2015
LIFT: Press – 5 RM WOD: “The Ghost” – Happy Birthday Kristin 🙂 6 Rounds 1 min. Cal. Row 1 min. Burpees 1 min. double... Read More
Workout of the Day – January 17 2015
LIFT: Bench Press – 1 RM WOD: AMRAP in 12 5 Burpees 15 Foot Rope climb 30 Double under’s