Workout of the Day – June 22 2015
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 10 Burpees 10 V to HB 20 KB Swings @ 24/16 kg
Workout of the Day – June 4 2015
SKILL: 5 Tire Flips WOD: AMRAP in 1 – Push Press @ 95/65 Rest 1 min AMRAP in 1 – Burpees Rest 1 min AMRAP... Read More
Workout of the Day – June 2 2015
LIFT: Deadlift 1 x 5 WOD: 5X 20 sit ups 10 burpees 20 OH Lunges @ 45/25
Workout of the Day – May 26 2015
SKILL: Foot Frenzy WOD: “The Bear Complex” 7 Sets of….. Power Clean Front Squat Push Press (to back rack) Back Squat Push Press (to front... Read More
Workout of the Day – May 21 2015
LIFT: Front Squat – 5 x 5 WOD: AMRAP in 2: DB Cleans @ 30/20 AMRAP in 2: Double under’s AMRAP in 2: Box Jumps... Read More
Workout of the Day – May 15 2013
LIFT: Press 5 x 5 WOD: 6x 10 slingshots @ 20/12 kg 20 KB Highpulls -EMOM stop & complete 5 burpees-
Workout of the Day – May 11 2015
LIFT: 2 Snatch EMOM for 10 min. WOD: 4 Rounds 3 Broad Jump 6 Burpee tuck jumps 9 Ball slams @ 20/15
Workout of the Day – April 25 2015
LIFT: Back Squat 3 x 5 WOD: AMRAP in 2 min. Tuck Jump Burpees Rest 30 sec. AMRAP in 2 min. Mountian Climbers Rest 30... Read More
Workout of the Day – April 18 2015
SKILL: 150 KB Swings for time WOD: AMRAP in 10 5 Burpees 10 Press @ 50% 5RM 15 Body Rows
Workout of the Day – April 9 2015
LIFT: Back Squat 3 x 5 WOD: 3-6-9-12-15-18…..etc Burpees DB Snatch @ 40/30 AMRAP in 6