Workout of the Day – January 9 2016
LIFT: Snatch – 7 x 1 WOD: 15 DB Squat Clean @ 40/30 30 T2B 30 Box Jump @ 24/20 15 DB Thrusters @ 40/30... Read More
Workout of the Day – January 6 2016
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 6 6 Thrusters @ 95/65 6 Burpees – Rest 1 min – AMRAP in... Read More
Workout of the Day – December 31 2015
“Filthy Fifty” 50 Box Jumps @ 24/20 50 jumping pull ups 50 KB Swings @ 16 /12 kg 50 walking lunge steps 50 K2E 50... Read More
Workout of the Day – December 29 2015
LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 30 Wall Ball @ 20/14 20 Burpee over bar 10 Push press @ 135/95
Workout of the Day – December 24 2015
LIFT: Snatch – 7 x 1 WOD: EMOM x 12 1 Squat clean @ 135/95 2 Hang Power Clean 3 Burpee over bar
Workout of the Day – December 23 2015
12 Days of Christmas On the first day of Christmas my true love gave to me…. 1 Muscle up 2 HSPU 3 T2B 4 pistols... Read More
Workout of the Day – December 18 2015
LIFT: Bench Press – 3 x 5 @ 85% WOD: 3 min. AMRAP 20 KB Swings @ 24/16 kg 5 Burpees -Rest 2 min –... Read More
Workout of the Day – December 13 2015
LIFT: Back Squat – 3×5 @85% WOD: 50 Burpee box jump @24/20 50 K2E 50 Wall ball @ 20/14 50 SDLHP @ 95/65
Workout of the Day – December 8 2015
SKILL: Double unders – 7 min EMOM WOD: 7 Rounds 7 Power Cleans @ 95/65 7 thrusters 7 Bar facing burpees
Workout of the Day – December 4 2015
LIFT: Deadlift – 1 x 5 WOD: 3 Rounds 60 Double under’s 30 DB Lunge steps @ 40/25 (Farmer hold) 15 Burpees