Tag

Burpees

LIFT: OH Squat – 5 x 2 WOD: Partners (1 person working) 100 T2B 75 Burpee Box Jump 100 Push Jerk *200m Run every 4...

SKILL: Handstand / HS walk WOD: 6 Rounds 200m Run 4 Muscle ups 6 HSPU 8 Burpees

SKILL: Rope climbs WOD: 20 min Ladder Front rack lunges @ 95/65 Push press Burpee over bar -add 1 rep per round for 20 minutes-

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 10 5 Power Snatch @ 95/65 10 OH Lunge w/ BB 5 Burpee over bar

LIFT: OH Squat – 5 x 2 WOD: 100 KB Swings @ 24-16 kg 10 Burpees 20 Box Jump @ 24/20 100 Kb Swings 20...

SKILL: Rope Climbs WOD: 3 Rounds of 5 min AMRAP 14 Heavy KB Swings 7 Burpees -90 sec rest-

SKILL: Squat Ball – Team Challenge WOD: CrossFit Baseball – Teams of 4 5 Burpees – 10 Alt DB Snatch – 20 KBS – 10...

SKILL: Toes to Bar Progressions WOD: Partners Complete 800m Run together then as a chipper with 1 person working at a time, 80 Burpees 120...

SKILL: Muscle ups & progressions WOD: In 6 min Complete: 3 Rounds of 10 wall ball @ 20/14 20 walking lunge steps 30 Double under’s...

LIFT: 10 min EMOM: 2 Snatch pull + 1 Snatch @ 75% 1RM WOD: 400m Run 5 Rounds of 10 Burpees 10 T2B then another...