Workout of the Day – April 10 2019
Back Squat – 3 x 5 WOD: 50-40-30-20-10 KB Swings @ 24/16 kg 10 Box Jumps after each set @ 24/20″
Workout of the Day – April 3 2019
Clean & Jerk – 7 x 1 @ 85% WOD: 5 Rounds 3 Clean pull @ above weight 6 pull ups 9 box jumps @... Read More
Workout of the Day – April 2 2019
SKILL: Favourite 4 PARTNER WOD: P1 Dual OH KB Hold / P2 50 air squats switch P1 wall sit / P2 40 walking OH Lunges... Read More
Workout of the Day – March 31 2019
Front Squat – 5 x 5 3 Rounds 30 Alt. DB Snatch @ 50/35 20 Burpee Box Jump @ 24/20
Workout of the Day – March 1 2019
LIFT: Deadlift – 5 x 3 WOD: 25-20-15-10-5 MB Cleans @ 20/14 50-40-30-20-10 Box Jump @ 24/20
Workout of the Day – February 22 2019
SKILL: Max Height Box Jump WOD: 25 Burpees 50 SLDL @ 75/55 25 Double under’s 50 pull ups