Tag

Box Jumps

12 Days of Christmas On the first day of Christmas my true love gave to me….. 1 Muscle up On the second day of Christmas...

LIFT: Bench press – 3 RM WOD: AMRAP in 7 10 Burpee Box Jump @ 24/20 20/15 Cal Assault Bike

LIFT: Bench Press – 1 RM WOD: AMRAP Dice Roll in 7 min Roll the die and complete the reps, repeat 🙂 1- 10...

SKILL: Max Height Box Jump WOD: 5 Rounds 7 Ring Dips 14 KB Sumo Deadlift Highpull @ 32/24 kg 28 KB Swings

LIFT: Clean & Jerk – 1 RM WOD: AMRAP in 7 5 C2B pull ups 7 Burpee Box Jump @ 24/20

LIFT: Front Squat – 3 RM WOD: 2 Rounds 50 Box Jump @ 24/20 25 HSPU (sub strict DB press) 5 Rope Climbs

LIFT: Deadlift – 5 RM WOD: 5 Rounds 10 Hang Cleans @ 95/65 10 Box Jump @ 24/20

SKILL: 2000m Row / 3 Rounds of max strict pull ups & max ring dips WOD: 50 Burpee Box Jump @ 24/20 -for time-

LIFT: Snatch – 5 x 1 WOD: 3 Rounds 5 Deadlift @ 185/135 10 Box Jump @ 24/20 -Rest 2 min & increase weight- 3...

LIFT: OH Squat – 3 x 2 WOD: 100 foot 1-arm OH walk lunge @ 24/16kg 50 wall ball @ 20/14 50 Box Jump @...