Tag

Box Jumps

SKILL: Double unders WOD: 3 min AMRAP 5 Burpee Box Jump Overs @ 24/20 Max Hang Squat Clean & Jerk -Rest 2 min- Complete 2...

SKILL: Core Complex x 10 WOD: 3 x 500m Row 12 box jump overs @ 24/20 6 push press @ 115/75

LIFT: OH Squat – 5 RM WOD: 21 min EMOM – alternate b/w 3 exercises each minute A) 6 strict press @ 85% 5RM B)...

SKILL: Double under’s – EMOM x 8 WOD: 20 Deadlift @ 225/155 Run 200m 20 KB Swings @ 32/24 kg Run 200m 20 Burpees Run...

LIFT: Snatch – 3 RM WOD: 3 Rounds 10 hang Power Snatch @ 75% of 3RM 20 Box Jump Overs @ 24/20 400m Run

SKILL: Deck Squats – Pistols WOD: 10-9-8-7-6-5-4-3-2-1 Renegade Rows @ 35/25 Box Jumps @ 24/20

SKILL: Paralette play WOD: For Max Reps: 2 min Row for Calories 2 min Box Jump Overs @ 24/20 2 min Hollow Rock 2 min...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 20 Run 200m 20 cleans @ 95/65 Run 300m 30 box jumps @ 24/20 Run...

LIFT: Front Squat – 5 x 2 WOD: 14 min. EMOM odd: 10 burpees even: 10 box jumps @ 24/20

SKILL: pistols 5-4-3-2-1 (per leg) WOD: AMRAP in 12 6 Burpee Box Jump @ 24/20 12 Deadlift @ 185/135