Tag

Box Jumps

SKILL: Max Height Box Jump WOD: “Diane” 21-15-9 Deadlift @ 225/155 HSPU

LIFT: OH Squat – 5 x 2 WOD: Friday the 13th Crap Shoot AMRAP in 13 2- 50 Double unders 3 – 10 Goblet squats...

SKILL: 2000m Row WOD: Alternating Tabata KB Swings @ 24/16 kg & Box Jumps Rest 2 min Complete 2 Rounds

LIFT: OH Squat – 5 x 2 WOD: Partners (1 person working) 100 T2B 75 Burpee Box Jump 100 Push Jerk *200m Run every 4...

LIFT: Deadlift – 5 x 5 WOD: EMOM x 16 A) 10 pistols B) 15 deck squats C) 10 seated box jumps D) Rest

LIFT: Bench Press – 3 x 5 WOD: 2 Rounds 400m Run 50 Box Jump @ 24/20 400m Run 50 Heavy KB Swings

LIFT: OH Squat – 5 x 2 WOD: 100 KB Swings @ 24-16 kg 10 Burpees 20 Box Jump @ 24/20 100 Kb Swings 20...

LIFT: Back squat – 3 x 5 WOD: 21-15-9 Power cleans @95/65 Box jump @ 24/20

LIFT: Back Squat – 3 x 5 WOD: 80-60-40-20 Air squats 40-30-20-10 KB Swings @ 24/16 kg 20-15-10-5 Box Jumps @ 24/20″

LIFT: Bench Press- 3 x 5 WOD: Partners complete 2 Rounds (one pers. working at a time) 30 Stone 2 shoulder 40 T2B 50 Box...