Tag

Box Jumps

STRENGTH: Thruster 1RM WOD: Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10 Sprawls 4 – 10 Pull ups 5...

SKILL: Rope Climb Technique WOD: 750m Row 50 Box Jumps @ 24/20 25 D-Ball Cleans 50 Box Jump 750m Row

STRENGTH: OH Squat 5 x 2 WOD: EMOM x 15 A) AMRAP Burpee Box Jumps B) 10 Sit ups / GHD C) 20 KB Swings...

STRENGTH: Bench Press 5 x 3 WOD: 18-15-12-9-6-3 Wall Ball @ 20/14 Box Jump @ 24/20

SKILL: 60 sec Max Calorie Assault Bike WOD: 33 Deadlift @ 115/85 33 Box Jump @ 24/20 66 KB Swings @ 24/16kg 33 K2E 66...

SKILL: Agility Ladder Drills WOD: 2 Rounds 12 MB Cleans @ 20/14 24 Box Jump @ 24/20 48 KB Swings @ 24/16 kg 1000m Row...

SKILL: Dodgeball WOD: Partner Relay 30 Calorie Row each then AMRAP 1 Burpee Box Jump Over @ 24/20 1 Goblet Squat @ 24/16 kg 1...

WOD: 12 DAYS of CHRISTMAS 1 Muscle Up 2 HSPU 3 T2B 4 Pistols 5 Ring Rows 6 Goblet Squat @ 24/16kg 7 Ball slam...

STRENGTH: Front Squat 1RM WOD: 50 Burpee Box Jump Overs @ 24/20 -for time-

STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10...