Tag

Bench press

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench press 3×3 WOD: AMRAP in 5 21 KB Swings @ 24/16kg 12 Push press @ 115/75#...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 3RM WOD: Partner AMRAP in 12 min A) Hold KB overhead while.. B) Complete...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press 3 RM WOD: “ANNIE” 50-40-30-20-10 Double unders Sit ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 5RM WOD: AFRAP in 12 min 10 Russian Twist/side @ 20/14kg Max Hold Knee...

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Bench WOD: PARTNER -AMRAP in 12- A) 5T2B 10 Over Box Jumps 24/20:” WHILE B) Hold MB Overhead 20/14#

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9...