Tag

Bench press

LIFT: Bench Press – 5 RM WOD: AMRAP in 20 200m Row 3 Muscle Ups (Or 2 Rope Climbs) 10 alternating Pistols

LIFT: Bench Press – 3 x 5 WOD: 3 Rounds 1 min AMRAP K2E 1 min AMRAP HSPU 1 min AMRAP Ball slams @ 20/15

LIFT: Bench press – 3 x 5 WOD: 50-40-30-20-10 Wall balls @ 20/14 sit ups

LIFT: Bench Press 3 x 5 WOD: AMRAP in 15 2 Rope climbs 10 OH Lunge per leg @ 45/25# 20 Mountain climbers per leg

LIFT: Bench press – 3 x 5 WOD: Tabata wall balls @ 20/14 Rest 1 min Tabata wall sit Make best friends with foam roller!

LIFT: Bench Press – 3 x 5 WOD: 10-9-8-7-6-5-4-3-2-1 Hollow Rock KB Swings @ 32/24 kg Ball slams @ 20/15

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 13 5 KB Snatch @ 24/16kg 10 Lunges 15 Sit ups

LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 30 sec. Handstand hold 15 Russian twist / side @ 16/12 kg 10 Body Rows

LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 50m Farmer Carry @ 100/70 lb 7 Burpees 9 Weighted step ups / leg

LIFT: Bench Press 1 RM WOD: 1 -10 – 1 Box Jumps @ 24/20 Sprawls