Workout of the Day – February 10 2017
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 10 OH Squats @ 95/65 10 K2E 30 Mountain climbers / leg
Workout of the Day – January 29 2017
LIFT: Bench Press – 3 x 5 WOD: 25 Double under’s 25 squats 25 Double under’s 25 Hang Power Cleans @ 95/65 25 Double under’s... Read More
Workout of the Day – January 17 2017
LIFT: Bench Press – 3 X 5 WOD: 3 Rounds 25 Cal. Row 15 Goblet squats @ 24/16 kg 2 Wall walks
Workout of the Day – January 5 2017
LIFT: Bench – 3 x 5 @ 85% of 5RM WOD: 5 Rounds 1 Power clean @ 95/65 2 Beggars 1 Suicide sprint
Workout of the Day – December 4 2016
SKILL: pistols 5-4-3-2-1 WOD: Partners complete 3 rounds each *partner A rows 500m *partner B completes max reps Bench press @ 50% 5RM while partner... Read More
Workout of the Day – November 24 2016
LIFT: Bench Press – 1 RM WOD: 4 Rounds 8 Ring push ups 16 T2B 32 KB Highpull @ 24/16 kg
Workout of the Day – November 15 2016
LIFT: Bench Press – 3 RM WOD: 21-15-9 squat thrusts KB Swings @ 32/24 kg Sprawls
Workout of the Day – November 6 2016
LIFT: Bench Press – 5 RM WOD: “Karen” 150 Wall balls @ 20/14
Workout of the Day – October 24 2016
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 10 10 Pendlay Row @ 115/85 20 KB Swings @ 24/16 kg
Workout of the Day – October 9 2016
LIFT: Bench Press – 3 x 5 WOD: Teams of 4 complete 150 push ups 25 rope climbs 150 squats 50 HSPU 100 wall ball... Read More