Workout of the Day – October 29, 2013
SKILL: pistols / superman squats WOD: 30 sec. AMRAP squats / 30 sec. Wall sit 30 sec. AMRAP sit ups / 30 sec. V-sit hold... Read More
Workout of the Day – October 27, 2013
LIFT: Front Squat 5 x 2 WOD: 2-4-6-8-10-12….. Power Clean @ 135/95 T2B AMRAP in 18
Workout of the Day – October 23, 2013
SKILL: Skin the Cat 3 x 3 WOD: 4 Rounds AMRAP 1 min Front Squat @ 95/65 AMRAP 1 min Double unders Rest 60 sec... Read More
Workout of the Day – October 22, 2013
LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 7 10 Tuck jump Burpees 20 Double unders
Workout of the Day – October 20, 2013
SKILL: Handstand hold / walk WOD: AMRAP in 7 7 SDLHP @ 75/55 7 Box Jumps @ 24/20″ 7 KB Swings @ 24/16kg
Workout of the Day – October 19 2013
LIFT: Snatch 7 x 1 @ 90% 1RM WOD: AMRAP in 15 5 pull ups 10 Ball slams @ 25/20# 15 KB Swings (American) @... Read More
Workout of the Day – October 17 2013
SKILL: 3x Max Double unders WOD: AMRAP in 20 40 squat jumps 30 T2B 20 Power Cleans
CrossFit Opus Workout of the Day – October 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: 3 Rounds AMRAP in 1 min Wall Ball @ 20/14# AMRAP in 1... Read More
CrossFit Opus Workout of the Day – October 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench press 3×3 WOD: AMRAP in 5 21 KB Swings @ 24/16kg 12 Push press @ 115/75#... Read More
CrossFit Opus Workout of the Day – October 6, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench 3×3 @ 75% 3RM WOD: AMRAP in 10 Push ups 1-2-3-4-5-4-3-2-1 Double unders 5-10-15-20-25-20-15-10-5