Tag

AMRAP

SKILL: Skin the Cat / Levers WOD: Partner AMRAP in 10 One partner completes 15 Wall ball @ 20/14 One partner holds a plank -alternate...

LIFT: 10 min EMOM of 1 Snatch pull + 1 Squat snatch WOD: “The Ghost” 6 Rounds 1 min AMRAP Row for calories 1 min...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 10 Power Snatch @ 95/65 20 Double under’s

LIFT: Jerk – 5 x 1 WOD: AMRAP in 3 OH Squats @ 95/65 -Rest 1 min- AMRAP in 3 Double under’s -Rest 1 min-...

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 10 10 Pendlay Row @ 115/85 20 KB Swings @ 24/16 kg

SKILL: Sled pulls WOD: AMRAP in 15 20 OH walking lunges @ 45/25 10 V to Hollow body 5 HSPU

LIFT: Press – 5 x 3 WOD: AMRAP in 12 10 Goblet squats 10 K2E 10 Box Jump @ 24/20 -Rest 1 min- Max Wall...

SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 16 1 press @ 5 x 3 weight 2 push press 3 push jerk 25 Double under’s

LIFT: 10 min EMOM 1 Snatch pull + 1 Squat snatch WOD: AMRAP in 12 20 slingshots @ 16/12 kg 10 ball slams @ 30/20...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 30 Alternating DB Snatch @ 45/30 15 Box Jump Overs @ 24/20