Workout of the Day – April 2 2017
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 5 Renegade Row @ 40/30 10 SLDL @ 95/65
Workout of the Day – March 28 2017
SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 12 250m Row 10 Pendlay Row @ 115/85
Workout of the Day – March 25 2017
SKILL: Ring supports & L – sits WOD: 3 Rounds – AMCAP in 3 min 10 Front squat @ 185/135 10 Box jump @ 30/24... Read More
Workout of the Day – March 24 2017
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 7 Thrusters @115/75 14 KB Swings @24/16kg 7 C2B pull ups
Workout of the Day – March 23 2017
LIFT: Clean & jerk – 7 x 1 WOD: Teams of 4 AMRAP in 5 – Sled Relay @ 145# AMRAP in 5- Rope Climb... Read More
Workout of the Day – March 14 2017
LIFT: Snatch – 7 x 1 WOD: 12 min AMRAP 20 Calorie Row 20 Double under’s 10 Burpees
Workout of the Day – March 11 2017
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 12 20 DB Snatch @ 45/30 20 walking lunge steps 20 sit ups
Workout of the Day – March 9 2017
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 20 10 G2OH @ 95/65 10 T2B 10 Front Squat @ 95/65
Workout of the Day – March 8 2017
LIFT: Press – 5 x 3 WOD: 12 min AMRAP 20 Double under’s 15 Deadlift @ 185/135 10 Ring rows
Workout of the Day – March 6 2017
LIFT: Deadlift – 5 x 5 WOD: AMRAP in 10 15 Cal Row 10 Front Squats @ 95/65 10 push ups