Workout of the Day – May 28 2017
SKILL: Agility and Cone drills WOD: AMRAP in 20 24 sit ups 12 alt. TGU -score reps & load-
Workout of the Day – May 26 2017
LIFT: Back Squat – 3RM WOD: AMRAP in 20 10 DB squat cleans @ 45/25 15 pull ups 20 box jump @ 24/20
Workout of the Day – May 25 2017
SKILL: 3 sets of ME pull ups WOD: AMRAP in 4 6 burpees 12 wall ball @ 20/14 -Rest 1 min- Complete 3 Rounds
Workout of the Day – May 21 2017
LIFT: OH Squat – 5 RM WOD: AMRAP in 12 200m Row 10 MB Clean @ 20/14 5 Sprawls
Workout of the Day – May 17 2017
SKILL: Squat Ball WOD: AMRAP in 20 5 Power snatch @ 75/55 10 OH Lunge w/ Barbell 40 Double under’s
Workout of the Day – May 16 2017
LIFT: Deadlift – 5 RM WOD: AMRAP in 15 30 KB Swing @ 24/16 kg 20 push ups 10 tuck jumps
Workout of the Day – May 15 2017
LIFT: Bench Press – 5 RM WOD: AMRAP in 8 5 Press @ 75/55 1 Suicide sprint
Workout of the Day – May 13 2017
LIFT: Back Squat – 5 RM WOD: Teams of 3 – Max Calories in 15 min. A) Row or Bike for calories B) Hold Dual... Read More
Workout of the Day – May 12 2017
LIFT: Snatch – 7 x 1 WOD: 6 min AMRAP 10 walking lunge steps w/ dual KB front rack 5 burpees -1 min Rest- Complete... Read More
Workout of the Day – May 8 2017
SKILL: 400m Run x 2 (80%) WOD: AMRAP in 12 12 Hang Power Clean @ 95/65 24 Sit ups