Workout of the Day – March 24 2018
SKILL: Tire Flips WOD: AMRAP in 15 5 Cleans @ 155/115 10 T2B 15 Cal Row
Workout of the Day – March 22 2018
LIFT: 10 min EMOM 1 Snatch Pull + 1 Hang Squat Snatch WOD: 2 Rounds of Tabata: Alternating between Deadlift @ 225/155 Double under’s
Workout of the Day – March 20 2018
LIFT: 10 min EMOM of 1 Push press + 1 Push jerk + 1 Split Jerk WOD: KB KRUSHER AMRAP in 8 5 KB Swings... Read More
Workout of the Day – March 19 2018
LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP 10 hang Power Clean @ 135/95 10 Box Jump @ 24/20 Row for max... Read More
Workout of the Day – March 17 2018
LIFT: OH Squat – 5 x 2 WOD: “Four Leaf Clover” – 1 min Intervals – Complete 3 Rounds Ring Rows Good Mornings @ 45/35... Read More
Workout of the Day – March 15 2018
SKILL: Atlas Stone Cleans WOD: Complete 4 Rounds of the following 4 minute Ladder: OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc Double under’s ... Read More
Workout of the Day – March 13 2018
LIFT: Bench Press – 3 x 5 WOD: 4 Rounds 1 min AMRAP Power Cleans @ 135/95 1 min AMRAP push ups 1 min AMRAP... Read More
Workout of the Day – March 11 2018
LIFT: Back Squat – 3 x 5 WOD: AMRAP in 20 5 Kb Snatch – R 50 Ft OH walking lunge 10 sprawls 5 KB... Read More
Workout of the Day – March 8 2018
LIFT: 10 min EMOM: 1 snatch pull + 1 squat snatch @ 90% 1RM WOD: AMRAP in 9 5 HSPU 10 KB Snatch @ 24/16... Read More
Workout of the Day – March 7 2018
LIFT: Front Squat – 5 x 2 WOD: 16 min EMOM odd: 50 Foot Farmer Carry – HAP even: Max Reps Ring Rows