Tag

Agility

LIFT: OH Squat – 5 x 2 WOD: “Run, Grace, Run” 3 Rounds 10 Clean & jerk @ 135/95 200m Run

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 3 wall walks 10 Box Jump @ 24/20

LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP Burpees Rest 1 min 3 min AMRAP Slingshots @ 16/12 kg Rest 1 min...

SKILL: 10 min EMOM Muscle up or 3 Transitions WOD: 2 Rounds for time 10 push ups 50 Double under’s 10 Body rows 50 double...

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 10 4 alternating pistols 4 strict pull ups

LIFT: Press – 5 x 3 WOD: AMRAP in 10 2 wall walks 10 K2E 20 Box Jump @ 24/20

LIFT: Back Squat – 3 x 5 WOD: 12-9-6-3 OH Lunges per leg @ 45/25 Ring dips Group max wall sit

LIFT: Snatch – 7 x 1 WOD: AMRAP in 15 200m Run 20 wall ball @ 20/14 10 T2B

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 5 push press @ 95/65 10 push ups 15 Double under’s

LIFT: Clean & jerk – 7 x 1 WOD: 10-8-6-4-2 Pendlay Row @ 3/4 BW 200m Run after each set