Workout of the Day – January 21 2019
LIFT: OH Squat – 3 x 5 WOD: Tabata Jumping Lunges Tabata Plate Hops Tabata Mountain Climbers Tabata High Knee Ball Taps
Workout of the Day – January 20 2019
SKILL: Burgener Warm up WOD: 15 Burpee Over Bar 15 Clean & Jerk @ 95/65 12 Burpee O/B 12 C & J @ 105/75 9... Read More
Workout of the Day – January 19 2019
LIFT: 10 min EMOM 1 Power Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds – 30 sec AMRAP of each Halos... Read More
Workout of the Day – January 18 2019
LIFT: Front Squat – 5 x 5 WOD: EMOM x 16 A) 15 Ring Rows B) 10 Single leg Deadlift C) 3 Rope Climb D)... Read More
Workout of the Day – January 17 2019
SKILL: 500m Row for time WOD: AMRAP in 9 3 Broad Jump 6 T2B 9 Ball Slams @ 20/15 -Rest 2 min- Max Effort... Read More
Workout of the Day – January 16 2019
LIFT: Bench Press – 5 x 5 WOD: 1 min AMRAP Weighted step ups 1 min AMRAP Ring dips 1 min AMRAP Tactical Lunges 1... Read More
Workout of the Day – January 15 2019
LIFT: Back Squat – 4 x 4 WOD: Death by Burpees EMOM 5 MB Cleans @ 20/14 + 1 Burpee* *+ 1 rep Every round
Workout of the Day – January 14 2019
SKILL: Burgener warm up & prep WOD: “The Chief” 3 min AMRAP 3 Power Cleans @ 135/95 6 Push ups 9 Squats -Rest 1 min_... Read More
Workout of the Day – January 12 2019
LIFT: Deadlift – 5 x 5 WOD: 4 Rounds 30 sec L-Hang 30 sit ups 30 sec Hollow Hold 30 sit ups
Workout of the Day – January 11 2019
SKILL: Sled Push for load WOD: 100-80-60-40-20 Double under’s* 25-25-15-10-5 Thrusters @ 75/55 *sub 60-50-40-30-20sec Assault Bike