Workout of the Day – January 6 2014
SKILL: 5 min skipping drills WOD: 21 Hollow Rocks 21 KB Swings @ 24/16kg 500m Row 15 Hollow Rocks 15 KB Swings 500m Row 9... Read More
Workout of the Day – December 28 2013
LIFT: Push Press 5 x 2 WOD: AMRAP in 7 3 wall walks 5 Broad jumps 7 Body rows
Workout of the Day – November 22 2013
SKILL: Agility drills WOD: AMRAP in 8 5 Squat cleans @ 115/85 10 Box Jumps @ 24/20″
Workout of the Day – November 8 2013
LIFT: Back Squat 5 x 3 WOD: AMRAP in 8 10 Lunges 20 Double unders
Workout of the Day – October 29, 2013
SKILL: pistols / superman squats WOD: 30 sec. AMRAP squats / 30 sec. Wall sit 30 sec. AMRAP sit ups / 30 sec. V-sit hold... Read More
Workout of the Day CrossFit Opus – September 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 5 Rounds per Side For Time 5 KB Snatch @ 24/16 kg... Read More
Workout of the Day CrossFit Opus – August 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Cone Drills WOD: 4 RFT 250m Row 15 Push ups 10 Hang Power Snatch @... Read More