CrossFit Opus Workout of the Day – September 9, 2013 WOD – CrossFit Opus

CrossFit Opus Workout of the Day – September 9, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: OH Squat – 1 RM

WOD:

12 min to complete as many rounds as possible of

5 Atlas Stone Cleans

10 Burpees

Max L-sit Hold

Score total L-sit time

Ab workout, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance