30
Sep
CrossFit Opus Workout of the Day – September 30, 2013 WOD
CROSSFIT OPUS- WORKOUT OF THE DAY
LIFT: Thruster – 1 RM
WOD:
“Christine”
3 RFT
500m Row
12 BW Deadlifts
21 Box Jumps @ 24/20″
CROSSFIT OPUS- WORKOUT OF THE DAY
LIFT: Thruster – 1 RM
WOD:
“Christine”
3 RFT
500m Row
12 BW Deadlifts
21 Box Jumps @ 24/20″