18
Sep
CrossFit Opus Workout of the Day – September 17, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Max Handstand Push ups
WOD:
4 RFT
500m Row
3 Snatch @ 135/95#
SKILL: Max Handstand Push ups
WOD:
4 RFT
500m Row
3 Snatch @ 135/95#