WOD

Bench Press- 3 x 5 10 Rounds 5 KB R-Rack / L-Deadlift @ 24/16 & 32/20 kg 5 KB L-Rack / R-Deadlift 5 R-Arm Swing...

Lift: Back Squat 4 x 4 WOD: 10 min AMRAP 50 Double under’s 50 ft. OH Lunge – Right @ 50/35 50 Double under’s 50...

WOD: “Pheezy” 3 Rounds 5 Front Squat @ 165/105 18 Pull ups 5 Deadlift @ 225/155 18 T2B 5 Push Jerk @ 165/105 18 H/R...

LIFT: Press 5 x 2 WOD: 3 Rounds 20/15 Calorie Assault Bike 25 KB Swings @ 32/24 kg

LIFT: Deadlift 1RM WOD: 2 Rounds 25 strict pull ups 15 strict HSPU

SKILL: D-Ball Cleans WOD: EMOM to the Death 15 Double under’s + 1 D-ball Clean *Add 1 D-ball clean EM

LIFT: 10 min EMOM – 1 Power snatch + 1 Squat snatch @ 80% WOD: AMRAP in 8 Complete the complex unbroken: Hollow body to...

LIFT: OH Squat – 3×3 WOD: Partner’s – 8 min AMRAP P1: starts at turf – vault high box – suicide run – 5 wall...

WOD: Partner’s complete 2 min Work / 1 min Rest of the following Hang Squat Clean @ 95/65 (1 athlete working) Heavy Sled Push Row...

LIFT: 10 min EMOM: Clean Pull + Hang Squat Clean @ 80% WOD: AMRAP in 7 20 DB Push Press @ 40/25 40 Double under’s