Workout of the Day CrossFit Opus – August 16, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3RM WOD: 3 Wall Walk 6 Deadlift @ 270/215# 9 Wall Ball @ 20/14# 5... Read More
Workout of the Day CrossFit Opus – August 15, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Muscle up Progressions WOD: Partner WOD 10 Medicine Ball Sit up & Pass @ 24/14# A) Plank B)... Read More
Workout of the Day CrossFit Opus – August 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3RM WOD: 500/400/300/200/100m Row 50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb 5/4/3/2/1 Push Jerk 135/85 lb
Workout of the Day CrossFit Opus – August 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3RM WOD: 75 KB Swings @ 24/16 kg 50 Double Unders 25 Sit ups 50... Read More
Workout of the Day CrossFit Opus – August 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Handstand / Handstand walk WOD: 1-10 thruster @ 130/85 10-1 strict pull ups
Workout of the Day CrossFit Opus – August 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 3 RM WOD: 5 RFT 5 sledge swings/arm 10 MB Cleans – over shoulder... Read More
Workout of the Day CrossFit Opus – August 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 3 RM WOD: 25 Bent over Row @ 95/65 400m Run 25 Bent over Row
Workout of the Day CrossFit Opus – August 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Zurker sandbag cleans 5-4-3-2-1 PARTNER WOD: One person working at a time, alternate as needed 100... Read More
Workout of the Day CrossFit Opus – August 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: E.M.O.M. until failure 15 Wall ball @ 20/14# 5 push ups
Workout of the Day CrossFit Opus – August 7, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3 RM WOD: 2 RFT 3 Tire Flips 50 Double unders 6 strict pull... Read More