Workout of the Day – February 10 2017
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 10 OH Squats @ 95/65 10 K2E 30 Mountain climbers / leg
Workout of the Day – February 9 2017
LIFT: Back Squat – 3 x 5 WOD: 10 DB Cleans @ 40/25 50 Double under’s 20 DB Cleans 100 Double under’s 30 DB Cleans... Read More
Workout of the Day – February 8 2017
SKILL: Sled Push WOD: 21-15-9 Burpee broad jump Goblet squats @ 24/16 kg
Workout of the Day – February 7 2017
LIFT: Snatch – 7 x 1 WOD 21-15-9 T2B HSPU
Workout of the Day – February 6 2017
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 5 5 Power Cleans @ 155/105 5 C2B pull ups
Workout of the Day- February 5 2017
SKILL: HSPU practice WOD: Tabata this… Air squats Renegade Rows w/push ups Hollow body hold
Workout of the Day – February 4 2017
LIFT: Clean & Jerk – 7 x 1 WOD: 3 Rounds 1 min Assault Bike (Row for calories) 2 min Box Jumps @ 24/20 3... Read More
Workout of the Day – February 3 2017
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 5 Sprawl 10 Push jerk @ 115/85 15 Goblet Squats @ 24-16 kg
Workout of the Day – February 2 2017
SKILL: Atlas Stones WOD: 3 Rounds 5 Muscle ups (5 pull ups + 5 dips) 10 Hang Power Cleans @ 135/95 15 Wall ball... Read More
Workout of the Day – February 1 2017
LIFT: Press – 5 x 3 WOD: 25 min AMRAP 10 pullups 15 KB Swings @ 24/16 kg 20 Box jumps @ 24/20