11
Sep
Workout of the Day – September 11 2017
LIFT:
Bench Press – 3 x 5
WOD:
2 Rounds
400m Run
50 Box Jump @ 24/20
400m Run
50 Heavy KB Swings
LIFT:
Bench Press – 3 x 5
WOD:
2 Rounds
400m Run
50 Box Jump @ 24/20
400m Run
50 Heavy KB Swings