11
Aug
Workout of the Day – August 11 2017
LIFT:
10 min EMOM @ 75% 1RM
1 snatch pull + 1 squat snatch
WOD:
4 Rounds
30 sec HS hold
20 sec rest
max reps HSPU
LIFT:
10 min EMOM @ 75% 1RM
1 snatch pull + 1 squat snatch
WOD:
4 Rounds
30 sec HS hold
20 sec rest
max reps HSPU