Workout of the Day – August 3 2017 – CrossFit Opus

Workout of the Day – August 3 2017

LIFT:

Press – 5 x 3

WOD:

AMRAP in 12

5 Squat Clean @ 95/65

10 Front Rack Step ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Strength Endurance