Workout of the Day – July 3 2017 – CrossFit Opus

Workout of the Day – July 3 2017

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 15

50 foot walking lunge

10 push ups

200m Run

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Running, Strength Endurance