Workout of the Day – June 15 2017 – CrossFit Opus

Workout of the Day – June 15 2017

SKILL:

100m sprint relays

WOD:

AMRAP in 12

12 Power cleans @ 95/65

8 Barbell front rack lunges

4 Push press

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Running, Strength Endurance