Workout of the Day – June 10 2017 – CrossFit Opus

Workout of the Day – June 10 2017

LIFT:

Bench Press – 1 RM

WOD:

Partner’s – similar strength

4 Rounds

20 Hang Power Cleans (rep for rep with partner)

20 Burpee box jumps (rep for rep with partner)

1 min rest between rounds

Agility, Bench press, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Powerlifting