Workout of the Day – June 7 2017 – CrossFit Opus

Workout of the Day – June 7 2017

LIFT:

Snatch – 7 x 1

WOD:

5 rounds

60 sec plank

30 static leg raises (sub. candlestick)

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance